How to Stay Healthy in Retirement

11 21, 2022
Jake Smith

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While retirement can be a time of great excitement, it's no secret that it can also be a time of great stress and anxiety. That’s why it’s important to remember there are things you can do to keep healthy habits in retirement.

In this article, we'll explain the importance of staying healthy in retirement. Plus, we'll give you great tips on how you can be your healthiest self late into your sunset years.

Let's get into it!

The Importance of Staying Healthy in Retirement

There are many reasons why it's important to try for better health in retirement. First and foremost, your overall health is your most valuable asset. Without good health, it's difficult to enjoy yourself to the fullest.

Additionally, staying healthy can help you keep your independence while saving money on healthcare costs down the road. That means you don’t need to worry about becoming a burden on your loved ones.

Of course, there's more to existence than money. Keeping a healthy lifestyle in retirement also gives you the opportunity to spend more time with loved ones, travel the world, and pursue new hobbies and interests. In short, it allows you to live your best sense of self!

There are plenty things older adults in Canada can do in order to avoid long term care and live a long and healthy retirement.

Tips for a Healthy Retirement

Now that we've talked about why staying healthy is so important in retirement, let's talk about how you can actually do it!

Here are a few great tips :

Physical Health

Get Regular Checkups & Screenings

You can dramatically reduce your need for doctor's visits with only 30 minutes of physical activity.

One of the first steps to take control of your health is understanding the risks associated with retirement age.

As we age, our bodies become more susceptible to diseases and conditions such as heart disease, stroke, cancer, diabetes, Alzheimer's disease, and arthritis. It's important to be aware of these risks so that you can take steps to prevent them — especially if health issues run in your family history.

That’s why it’s a good idea to see your doctor for regular checkups and screenings even if you feel fine. Doing so helps to catch any potential health problems early on so that they can be treated effectively.

Eat a Healthy Diet

In addition to exercise, eating a healthy diet is especially full of benefits for older people.

Eating a balanced diet is crucial for maintaining good health at any age. But it's especially important as you get older since your body becomes less able to absorb nutrients from food as efficiently as it once did.

Try to make sure your diet includes plenty of fruits, vegetables and whole grains. Also, stick to lean proteins such as chicken, fish, tofu, nuts, and seeds. Finally, don’t forget to eat healthy fats like olive oil, coconut oil, or avocados every day — especially if you have high blood pressure.

Eating right will help boost your immune system and keep chronic conditions at bay. At the same time, you'll find yourself with more energy to do the things you love and stay independent.

Exercise Regularly

Developing a fitness routine is important to reduce your need for medical care.

Regular exercise is another key component of a healthy lifestyle. It improves cardiovascular health, strengthens bones and muscles, reduces stress levels, boosts brain function, and more.

Aim for 30 minutes of moderate exercise most days of the week. If you're not used to exercising, start off slowly by taking a brisk walk around the block. Then, gradually increase the intensity level until you reach your goal.

Outside of brisk walks, there are plenty of other ways to stay active and maintain your health as you age. Swimming laps or taking a gentle yoga class are great exercises for seniors because they're low-impact and easy on the joints while still maintaining good bone health.

Gardening, tai-chi, and dancing are also great ideas for older adults to stay physically active.

In the end, it’s important to find activities that you enjoy and that fit into your lifestyle.

Quit Smoking

Research has long shown that smoking is harmful for your long term care.

If you smoke, now is the time to quit. Smoking is one of the leading causes of death and illness worldwide, so quitting will do wonders for your health. Better yet, you save a lot of money when you don’t buy cigarettes!

More money in your pocket means you have more to spend on hobbies and your loved ones.

If you are struggling to quit smoking, try speaking with your doctor about nicotine replacement therapies or other medications that can help. You can also try speaking with a smoking cessation counselor for more advanced tips and advice to cut the habit.

Get Enough Sleep

In order to keep an active lifestyle, older people must also make sure they get a good night's sleep.

Getting a good night's sleep is essential for good physical health, but also better mental health. Most adults need seven or eight hours of sleep per night. However, it's not uncommon for many seniors to notice their sleep patterns change as they age.

Try to set up a nightly routine, and do your best to keep a consistent sleep schedule. Keeping a consistent schedule can do wonders for your sleep quality.

If you're having trouble sleeping through the night, talk with your doctor about ways you can improve your sleep hygiene.


Mental Health

Take Steps to Reduce Stress

In addition to staying active through physical activities, its also important to keep your mind sharp through brain exercises like word puzzles.

Everyone feels stressed now and then, but it can take a serious toll on your health if it's not managed effectively — especially in your golden years. Moreover, it can harm your relationships with those closest to you.

If you're feeling stressed, try relaxation techniques such as meditation, yoga, or deep breathing exercises. Additionally, make sure to schedule time for activities that you enjoy and make time for social interactions with loved ones and friends.

It's also good to note the health benefits for both mind and body when you stay active into your retirement years. Physical activity not only improve your physical fitness, but your mental fitness as well.

Not to mention, when you are physically active, you can reduce your blood pressure. That means it's easier to live a longer life, stress free.

Keep in Touch with Friends

A great way to keep your mind active an to give you a sense of purpose is to stay in touch with friends.

Another great tip for a healthy lifestyle is to keep in touch with your friends. Staying connected with friends and family is an important factor for maintaining good mental health. It can help you maintain a sense of purpose in life, while also keeping your mind sharp.

If you live far away from your friends, try using technology to stay connected. Video calling apps such as Skype and FaceTime make it easy to have face-to-face conversations no matter where you are in the world.

Staying social has been shown long to have positive effects on your overall well being, so don't forget about activities like bridge club or book club!

There are many activities to help you stay in touch with your community. Other activities popular with older adults include, but are not limited to:

  • Joining a gym or seniors workout group
  • Taking a cooking or painting class
  • Volunteering at a local charity or non-profit organization
  • Going to art galleries, museums, or the theatre
  • Going on day trips or weekend getaways with friends

To find out what social activities are happening in your area, check with your local Chamber of Commerce, religious group, or senior centre. You can also try searching online or asking your friends and family for recommendations.

Get Life Insurance Protection

Protecting your loved ones with insurance is important in your golden years.

Finally, make sure you have adequate life insurance coverage in case of an unexpected medical event or accident.

A good final expense plan provides peace of mind in knowing that you're prepared for whatever comes your way. That means you don't ever have to worry about leaving your loved ones with your debt or funeral expenses when that time does arrive.

For anyone with prior health conditions preventing you from getting coverage, or anyone on a fixed income worried about expensive premiums, you may benefit from learning more about an affordable No-Medical policy.

Not only are these plans affordable, but they also won't turn you down — no strings attached.

By staying active, finding purposeful activities, and developing a new skill in the right surroundings around the right people, you can ensure you long and happy retirement.

Final Thoughts

Keeping healthy habits in retirement are important for many reasons. With that said, it's not always easy to do. That's why it's important to be proactive about your health and take steps to prevent potential problems before they arise.

By following the tips outlined in this blog post, you can help ensure that you'll enjoy a long, healthy and happy retirement!


Get Started with Life Insurance Today

Now that you know how to enjoy your retirement in great health, it's time to start thinking about life insurance. With that said, we understand that finding the right coverage can be complex and confusing.

To learn more about how life insurance protects you from whatever comes your way, our expert team of advisors are ready to help.

Let us answer any questions you may have so you can find the perfect coverage for your life and circumstances.

Click the button below to get started now.
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